Top 5 Foam Roller Exercises
This is www.alexpoole.tv fanatastic movements on a foam roller to help release the tension of the connective tissue around the hips and thighs.
http://www.youtube.com/watch?v=QJLxruO3su0&hl=en
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J Fit Basic Round 12-Inch Foam Roller
My massage therapist recommended I get this to use at home. It is just what she recommended and now I need to figure out how to balance on it 
Feature
- Provides soft, comfortable support for all body types
- Single foam construction
- Color: White
Overview
These 6″ diameter foam rollers enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. Single foam construction provides a soft, comfortable surface and support for all body types. Round Foam Roller 6″ x 12″. Color: White.
List Price
$14.99
Offer Price
$14.99
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*** Product Information and Prices Stored: Apr 18, 2010 18:10:34
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PB Elite Molded Foam Roller 3′ Long, 6″ Round (Most Popular Size)
I ordered this product yesterday morning and it arrived at my door today. I was shocked, especially because the (free) shipping I used said 7 days. I used the roller right away and was quite pleased. I obviously haven’t had it long, so I can’t attest to the long term quality of the product, but it seems solid and like it will withstand consistent use. I bought the product upon recommendation of a physical therapist for back pain and couldn’t be more pleased after using it just once. Fantastic product, wonderful company.
Feature
- Molded foam roller for improving your balance and increasing core flexibility
- Cell-free molded form helps it last longer than traditional celled foam rollers
- Lets you gently challenge your back, hamstrings, and other body parts
- Assists with myofascial release by putting pressure on tender areas along muscle tissue
- Measures 3 feet long and 6 inches round; includes free exercise CD-ROM
Overview
A molded foam roller that does not contain cells making them last three times longer than traditional celled white foam rollers
List Price
Offer Price
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*** Product Information and Prices Stored: Mar 28, 2010 05:42:04
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Foam Roller 6″ x 36″
I’m no expert on foam rolling (having only recently heard about it) but my chiropractor recommended it when I asked him about it. I don’t have IT band problems but am always looking for useful (and inexpensive) techniques to increase my flexibility and enhance my P90X training regimen. My chiropractor loaned me one of his while I waited the week for this one to arrive (for which he says he paid more than twice the cost of this product) and honestly I like this one quite a bit better than his more expensive one. His seemed too hard for me personally but this one, while it’s solid and holds its shape perfectly, seems to have just the right amount of give to make using it much more bearable. It really does seem to work – I feel nice & loose and relaxed afterwards, and it helps relieve low back tension in between my chiropractic adjustments. Excellent product, great price, highly recommended. (And I checked prices on Exertools’ web site and Amazon is definitely the better value.)
Feature
- Foam Rollers are great for balance exercises, stability exercises, strength training, home exercise, home physical therapy, as well as use in a clinical setting.
- Can be used effectively in many positions – supine, prone, sitting, kneeling, lying on your side, or standing
Overview
Terrific 6″ x 36″ foam roller for yoga, pilates, stretching…
List Price
$16.88
Offer Price
$13.89
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*** Product Information and Prices Stored: Feb 23, 2010 09:55:45
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J Fit 36-Inch Premium Textured EVA Foam Roller (Green)
Feature
- Durable, maintains consistent shape and structure
- Great for Pilates training and rehabilitation
- Easy to carry and clean
- Length: 36 in; Diameter: 6 in
Overview
The J Fit texture foam roller is great for Pilates training and rehabilitation. It’s constructed from a comfortable foam material that’s durable and maintains consistent structure, with a hexangular texture design for additional comfort.
List Price
$50.99
Offer Price
$37.39
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*** Product Information and Prices Stored: Feb 09, 2010 01:09:06
SPRI FR-364 Foam Roller – Full Round (36 Inches x 4 Inches)
Feature
- Simple and effective fitness tool, useful for all fitness levels
- Good for stretching routines and floor exercises
- Length – 36 inches, Diameter – 4 inches
Overview
SPRI Foam Rollers are a simple, effective balance and alignment tool, useful for developing core stabilization, lower body balance and stamina. Use the Foam Roller to enhance a gentle stretching routine, or to improve muscle strength, posture and body alignment during floor exercises. With so many different applications, this versatile tool is perfect for all fitness levels. Made of dense foam, the Foam Roller provides firm yet comfortable support, and are available in full round and half round shapes along with a variety of sizes to accommodate all body types and exercise routines. Package includes one full round Foam Roller with a length of 36 inches and a diameter of 4 inches, and an instruction sheet with six different exercises.
List Price
$24.99
Offer Price
$22.99
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*** Product Information and Prices Stored: Dec 27, 2009 22:46:04
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GripStik Wrist Exerciser Wrist Roller Forearm Grip
My right wrist has been weak, prone to cracking and injury, and otherwise bothersome since a bad episode of RSI several years ago. I know I need to regain strength to stabilize the joint, so I ordered a Everlast Wrist Strengthener, Dynaflex gyro exerciser, and the GripStik.
Out of the three, the GripStik seems like the best. I get a stable workout, with adjustable resistance. The four exercises on the blister pack insert seem well-balanced, and other than a little cracking (less than usual!) I didn’t feel any problems in my bad wrist.
(I’m having difficulty even getting the gyro ball to work, and the Everlast product seems much less safe and controlled.)
The manufacturers recommend 60 seconds per exercise on the GripStik, a minimum of 3 times a week. Five minutes a day is hardly anything if it’ll help stabilize my wrist, and so far it seems like it will.
In short, it does exactly what it purports to do, and it’s reasonably priced. Recommended.
Feature
Overview
GripStik Wrist exerciser For Forearm Strength gripThis set is for light to medium twistingThis wrist exerciser uses springs and not weights.This Wrist exerciser strengthens hands, wrist, forearms and upper arms.Improves wrist stability and holding power.Increases range of motion and flexibility.
List Price
$29.95
Offer Price
$26.95
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*** Product Information and Prices Stored: Nov 12, 2009 21:57:04
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