These training sessions are for people whoare sedentary or those who have not exercised in a long time. If you prefer, you can adapt these exercises to suit your fitness level.

Beginner exercise program # 1: Walking
a. 3 minutes: Warm up by stretching your legs or feet comfortably at a slow pace.
b. 5 minutes: go faster, so you work a little 'more. If you work, you should still be able to speak each other perfectly.
c. 3 minutes: Slow down a bit '.
D. 3Minutes: Slow down, so you can catch up.

If you find that you have not taken a long time, then a stationary bike you can do very well. If you use a bicycle, you can change settings and increase resilience. This may allow you to accustom the body to exercise without looking at the problems.

Beginner exercise program # 2: Stationary Bike
a. 3 minutes: Warm up with a speed traveling with little or no resistance.
b. 5 minutes: the work a bit 'difficult at the same time increasing the strength of certain points, while trying to respect the same speed of movement. You should be able to speak each other perfectly.
c. 3 minutes: Slow down the resistance and bring down a bit '.
d. 3 minutes: the acceptance of a resistance much more slowly and to recover anything (but not connect to the pedals stop!)

Both feet or exercise bike can make a good workout for beginners for you if you try to get back in shape. You canyour home (if you have the equipment), outside or in a gym. Do not forget to take it easy at first, and in a very short time, you will be able to make a workout more intense.

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