Best Ab Exercises

Marjolein Brugman is an excellent instructor. I highly recommend any and all of her DVD’s.

Feature

• 30 minute workout DVD for use with a Pilates performer
• Improves upper body strength and core strength
• Improves flexibility and balance
• Adds strength without bulk
• Creates mind/body centeredness

Overview

30 minute Upper Body Pilates workout focuses on the muscles of the chest, arms, back and abdominals. Pilates expert Marjolein Brugman will lead you through a choreographed workou, explain, and demonstrates the proper form for an effective upper body Pilates reformer workout. Working out at least 3 times a week will help realign and lengthen your spine as you tone and strengthen your entire upper body.

The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on these videos may be performed daily and will quickly transform the way you look, feel and move. Step by step Pilates exercise instruction are given by Marjolein Brugman.

The Pilates Method was first developed by Joseph H. Pilates in the 1920’s to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the “Fitness For The Future”. Loved universally because it focuses on core strength and functional fitness.

View more information on Pilates Workout Exercise DVDs below, then select the Pilates
Exercise DVD that will improve your exercise regime and ability.

List Price

$40.00

Offer Price

$23.99

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Just as expected, great product, light, flexible and lets me work several areas at once.

Feature

• Pilates Magic Circle measures 14.75-inches in diameter
• Soft rubber ring fits comfortably against your body
• Made of professional grade, non-porous molded padding
• Packs easily for traveling
• Brown boxed version; does not include instructional video

Overview

This professional-grade Stamina Pilates Magic Circle can be used as part of your mat workout, with your exercise stability ball, with your Pilates reformer or with the studio Barre total body trainer. This Pilates Magic Circle features form-molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture. It was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body, especially in problem areas like the inner and outer thighs, upper arms, and chest.    

List Price

$29.99

Offer Price

$24.99

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Nov 16, 2009 22:27:12

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