Best Ab Exercises

The Kit is just what I needed to start my at home workout program. Can’t say enough about the lay out of the workouts and the bands. I also recommend the Backsmart fitness Plan, I have been using both of these workouts and Green’s other books and making great progress!

Feature

• Includes red and green Xertubes, green Xering, door attachment, and detailed instructions
• 20 strength-training exercise possibilities, including squats, lunges, bicep curls, shoulder presses, lateral raises, and many more
• Step-by-step, easy-to-to use instructions with photo demonstrations
• Portable and easy to tote to the gym, office or even to take with you on vacation
• Strengthen, tone and define both your upper and lower body – and drop pounds in the process

Overview

Celebrity fitness trainer Bob Greene has teamed up with SPRI, one of the leading manufacturers of rubber resistance exercise products, to create a 5-piece versatile strength training program, designed to strengthen and tone upper- and lower-body muscles, increase flexibility, and reduce body fat. The set includes two durable Xertubes, one Xering, a door attachment, and easy-to-follow instructions with photo demonstrations of 20 strength-training exercises. The flexible Xertubes allow you to choose the right amount of resistance for your workout, while offering progressive resistance levels for multiple uses and fitness levels.

Set includes red and green Xertubes, green Xering and door attachment

The Xering will shape your legs and improve overall lower-body muscle tone, and includes rubber grips for added comfort.

This is the perfect set for the beginner looking for a fitness program to strengthen and tone muscles, or for anyone looking for a low-impact full-body exercise regimen. Further, for people with a hectic schedule and always on the go, Bob Greene’s Total Body Makeover is light and portable and can easily be toted to the gym, the office, or even on vacation. With the numerous benefits of strength training – increasing muscle tone and flexibility, losing weight, and reducing body fat, to name a few – this set will allow you to do squats, lunges, bicep curls, shoulder presses, lateral raises and many more effective exercises to improve overall body strength and fitness.

About Strength Training
Strength training is generally regarded as exercise with weight machines, medicine balls, dumbbells, or any other fitness activity that uses body weight resistance, such as resistance bands or sit-ups. When combined with regular cardiovascular exercise and healthy eating, it is part of the formula for an overall healthy body and lifestyle. On its own, strength training can provide tremendous benefits, including increasing strength, toning muscles, improving flexibility, reducing stress, increasing metabolism, and reducing body fat. While cardiovascular exercise provides great benefits for the heart and circulatory system, strength training provides a low-impact, full-body workout to increase muscle strength and overall body fitness for a complete exercise system with maximum benefits to the entire body.

About Bob Greene
Author of the national bestseller Get With the Program and Bob Greene’s Total Body Makeover, Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. Bob is also a contributing writer and Editor for O, the Oprah Magazine and has been a guest on The Oprah Winfrey Show. Bob’s philosophy on nutrition, exercise and weight loss is based on following good common-sense advice to make – and maintain – healthy lifestyle changes. Bob created the Total Body Makeover Series to provide a fun, effective and convenient way to incorporate exercise into your daily routine.

What’s in the Box?
Red Xertube, green Xertube, green Xering, door attachment, instruction sheet

List Price

$29.99

Offer Price

$23.95

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Feature

• Full-color photos
• illustrate 9 of the most popluar resistance exercises
• most popluar rubber resistance exercises for The Xering

Overview

Full-color photos illustrate 9 of the most popluar rubber resistance exercises for The Xering

List Price

$24.99

Offer Price

$24.99

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*** Product Information and Prices Stored: Apr 07, 2010 22:17:05

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The SPRI resistance tubing with the cuffs is an excellent addition to my workout. I work on my outer thighs while watching tv and have seen an improvement. I travel a moderate amount and I take the band with me. Its so easy to use so theres no excuses. The reason I gave 4 stars is because it doesnt come with any pamphlet with types of exercises you can do with it. I use it mainly for my outer thighs and Im sure you can find exercises online but it would be nice to have something arrive with the band showing its versatility.

Feature

• Tone and strengthen your muscles in just minutes per day.
• Safe and effective.
• Variable resistance levels.
• Here’s the perfect tool for conditioning all the muscles of the lower body.

Overview

The SPRI Xercuffs are the perfect tool to tone and strengthen all the muscles of the lower body in just minutes each day. Creative, easy-to-use, multi-directional movement activities put the FUN back into exercise. The combination of SPRI tubing and comfortable, no slip ankle cuffs has created a product that turns any lower body movement pattern into a safe and effective resistance exercise activity. Available in extra-light, light, medium, heavy, and extra-heavy resistance levels. Color according to resistance level.

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*** Product Information and Prices Stored: Mar 31, 2010 13:54:08

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These are great weights. The outside handles are extremely comfortable elastic and the weights, in my view, are not unduly wide (but I have average to large sized hands).

I would, however, caution anyone planning on using these for kick boxing. The bean-bag style of these makes them very comfortable for this, but because the length is quite long, as you punch, they’re going to shake a little. This will give you the feeling of some sort of a connection or oomph at the end of your punch, but you may find that you feel like you’re waving a shaking instrument around or something.

Still recommended for kick boxing, but just contemplate whether this is a sensation you’re going to like.

Feature

• Created by John Abdo (the Inventor of the AB-Doer)
• Soft, Flexible, neoprene covered, dumbbell-style tubes that conform to your hands providing the perfect grip for upper and lower body resistance exercises and walking activities

Overview

Soft, flexible, neoprene covers, 6″ dumbbell-style tubes conform to your hands providing the perfect grip for upper-body resistance exercises and walking activities. Comfortably secure, stretch elastic hand strap eliminates over-gripping and hand fatigue. This is a great addition to your walk outside, treadmill workout, and Elliptical workout just to name a few. Your can also secure Mini Contour-Weights to your foot for leg, hip or buttocks exercises.

List Price

$26.39

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Feature

• Simple and effective fitness tool, useful for all fitness levels
• Good for stretching routines and floor exercises
• Length – 36 inches, Diameter – 4 inches

Overview

SPRI Foam Rollers are a simple, effective balance and alignment tool, useful for developing core stabilization, lower body balance and stamina. Use the Foam Roller to enhance a gentle stretching routine, or to improve muscle strength, posture and body alignment during floor exercises. With so many different applications, this versatile tool is perfect for all fitness levels. Made of dense foam, the Foam Roller provides firm yet comfortable support, and are available in full round and half round shapes along with a variety of sizes to accommodate all body types and exercise routines. Package includes one full round Foam Roller with a length of 36 inches and a diameter of 4 inches, and an instruction sheet with six different exercises.

List Price

$24.99

Offer Price

$22.99

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*** Product Information and Prices Stored: Dec 27, 2009 22:46:04

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These are the best ankle weights i have owned in terms of durability and comfort. Most ankle weights are too loose, causing them to slip and put pressure on your ankle bones, or when you do tighten them, do not allow blood flow to your feet, making them “fall asleep”. These weights have very comfortable inner lining, and are flexible enough to allow blood flow.

It is always a good idea to wear some additional padding when using heavy ankle weights, so neoprene ankle supports are highly recommended to go with these or any ankle weights. When i wear these with my ankle braces, i can barely feel them on my ankles (aside from the fact that they are heavy, of course). These weights are among the least expensive, and best, ankle weights i have ever used.

Feature

• 10 pound ankle weight
• Fits securely with velcro

Overview

The 10 LB Ankle Weight is a durable, foam -padded premium nylon weight that feature multiple weight pockets for easy weight load adjustment. Fully adjustable, secure Velcro closure provides the perfect fit.

List Price

$29.99

Offer Price

$24.79

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*** Product Information and Prices Stored: Dec 26, 2009 05:28:05

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The kit arrived sooner than expected. The included videotape demonstrates all practical exercise routines and many specialized exercises for more athletic people. Even warm-up exercises are demonstrated. Door attachment instructions, and basic exercise instructions, are also included in printed form.

This exercise kit is especially good for women and for seniors of both genders. Beyond that, men and women who travel a lot will find the kit easy to take along. Almost anyone can benefit from regular use of this kit.

Feature

• Strengthen, tone and sculpt all major muscles with this comprehensive kit
• Developed for convenient, time-efficient workouts
• Learn warm-up activities, resistance and abdominal exercises, and cool-down stretches
• Great conditioning for recreational activities and for increased overall mobility
• Includes 3 Xertubes of Varied Resistance, Door Attachment, and 30 Min. Pumping Rubber instructional video

Overview

The SPRI PRX-R Pumping Rubber Workout Kit provides you with a convenient time-efficient workout program designed to strengthen, sculpt, and tone all the major muscles of the body for all levels of experience. The durable Xertubes with three different resistance levels and the door attachment allow for multiple workout options at home or while traveling. The 30 Minute Pumping Rubber Workout video is designed to maximize the benefit from Xertubes and includes warm-up activities, Xertube resistance exercises, abdominal exercises, and cool-down stretches. If you don’t have the time, budget, or inclination to do resistance training at a club, this is an excellent alternative.

About SPRI
SPRI Products, Inc. is the leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. SPRI designs and produces innovative rubber resistance exercise products and has led the way in popularizing rubberized resistance workouts. As the pioneer of this simple, but effective method of strength training, toning and building lean muscle tissue, SPRI has remained on the cutting edge of today’s exercise trends. SPRI continues to expand into related markets as new applications are discovered and professional and consumer interest builds. As the fitness industry continues to evolve and move toward convenience and affordability, SPRI’s line of products has grown to include educational materials, instructional manuals and videos, fitness equipment and accessories.

What’s in the Box?
3 Xertubes (yellow, green, red), door attachment, exercise mat, Pumping Rubber Workout video

List Price

$39.99

Offer Price

$28.72

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*** Product Information and Prices Stored: Dec 23, 2009 08:59:06

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You will not be disappointed. This jumprope will give you a cardio workout like never before. It takes some getting used to but is a great alternative to running or cycling.

Feature

• flexible, non-kink jump rope
• features a 9 foot length
• extended-length plastic handles for easy gripping

Overview

This flexible, non-kink jump rope features a 9 foot length and light, extended-length plastic handles for easy gripping.

List Price

$7.99

Offer Price

$6.99

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*** Product Information and Prices Stored: Oct 29, 2009 06:59:27

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I travel A LOT for work and it sometimes throws me off my workout and fitness routine. Got some of these at the last minute at at airport gift shop and was amazed at the things I could do with them. I have tried a few things over the last couple of years, as my travel schedule has increased, and these resistance bands are some of my most used and most effective equipment. You can do literally dozens of exercises, for both upper and lower body, they’re cheap, and they’re easy to take with you.

If you’re somebody like me who travels a lot, these are perfect.

Feature

• The purple, ultra-heavy Xertube is for elite men or women.
• The Xertube is ideal for home use or while traveling.
• The door attachment allows you to turn the Xertube into a home gym by adding more training options.
• Includes two exercise charts.
• Dimensions 5″ wide, 7.75″ tall, 2.5″ deep & weighs .6lbs.

Overview

SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Each Xertube is color coded to a specific resistence level, so you get the workout that best suits you. SPRI also includes a strap that lets you safely secure the tube to a door for additional target activities. The kit comes with two illustrated charts of exercises, including bicep curls, shoulder presses, and back extensions. Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight grip.

List Price

$12.99

Offer Price

$8.93

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*** Product Information and Prices Stored: Oct 17, 2009 12:13:24

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