Best Ab Exercises

My right wrist has been weak, prone to cracking and injury, and otherwise bothersome since a bad episode of RSI several years ago. I know I need to regain strength to stabilize the joint, so I ordered a Everlast Wrist Strengthener, Dynaflex gyro exerciser, and the GripStik.

Out of the three, the GripStik seems like the best. I get a stable workout, with adjustable resistance. The four exercises on the blister pack insert seem well-balanced, and other than a little cracking (less than usual!) I didn’t feel any problems in my bad wrist.

(I’m having difficulty even getting the gyro ball to work, and the Everlast product seems much less safe and controlled.)

The manufacturers recommend 60 seconds per exercise on the GripStik, a minimum of 3 times a week. Five minutes a day is hardly anything if it’ll help stabilize my wrist, and so far it seems like it will.

In short, it does exactly what it purports to do, and it’s reasonably priced. Recommended.

Feature

Overview

GripStik Wrist exerciser For Forearm Strength gripThis set is for light to medium twistingThis wrist exerciser uses springs and not weights.This Wrist exerciser strengthens hands, wrist, forearms and upper arms.Improves wrist stability and holding power.Increases range of motion and flexibility.

List Price

$29.95

Offer Price

$26.95

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Nov 12, 2009 21:57:04

My Links : Best Ab Exercises Canvas Camping Tents Closeout Camping Gear Closeout Camping Gear